Is a Colon Cleanse for Everyone

Colon cleanses are used to clear toxins and fecal wastes that have accumulated in the body. These toxins in the gastrointestinal tract are believed to cause health illnesses, such as allergies, asthma and arthritis. The belief is that colon cleanses remove these toxins and leave behind healthy bacteria. Many people have complained these toxins cause fatigue, headaches, weight gain and low energy. These symptoms are more likely caused by constipation, which can be solved by enemas and colon cleansing.

Unfortunately, not much evidence has been found to support or refute this theory. Many doctors will recommend colon cleanses prior to procedures in order to remove wastes from the body, but not as a detoxification method because it can cause dehydration. Some colon cleanses also include sodium phosphate, which can cause a rise in electrolytes. This can be especially dangerous for someone with kidney disease or heart disease. So it is important to discuss with your doctor before you get your colon cleansed.

If you do get a colon cleanse, it is important to drink plenty of fluids, especially water, eat a fiber rich diet and get some regular exercise. A general rule for a healthy colon is the amount of meals you eat per day should equal the number of bowel movements. This means if you eat three meals a day, you should have three bowel movements. An herbal colon cleanse can help to improve bowel movement to the frequency suggested. The main herb for herbal colon cleanses is cascara sagrada. This should be taken in small amounts with each meal.