Breast Cancer Prevention

Breast cancer is the second leading cause of death in American women. We do not know exactly what causes breast cancer, although risk factors include age, female hormones, family history, genetic changes, sedentary lifestyle, obesity, and even alcohol consumption. On the same note, people have been known to contract the disease without any known risk factors at all. The good news is, if caught early enough, it is possible to survive breast cancer, and there are ways to help prevent it.

Diet and lifestyle may have a great deal to do with preventing breast cancer. A healthy diet that incorporates foods that contain natural antioxidants and vitamins is recommended. Regular cardiovascular exercise is also important. Making healthy lifestyle changes teamed with supplements can make a huge difference in whether or not you may suffer from breast cancer. Many supplements on the market offer natural ways to combat and prevent the disease. Some have been studied and known to aid in prevention. Supplements are to be taken in addition to a healthy diet and exercise regimen and should not be expected to be completely effective on their own.

There are many herbal and mineral supplements that may help in preventing breast cancer. Many natural supplements consist of necessary disease fighting antioxidants. Green tea extract, ginseng, and melatonin are wonderful components in supplements that can help. Lesser known supplements such as Black Cohosh, Cat's Claw, and Curcumin have shown to be beneficial as well. Vitamin D supplements may reduce cancer risks as it is known to inhibit cell proliferation.