Is it surprising to learn that even if you ate all the suggested daily servings of fruits and vegetables, you still would not be getting your daily requirements of vitamins and minerals? Because of the way our foods are produced, processed, and cooked, they have fewer nutrients than they used to. So much for progress. This is the number one reason that we need a multivitamin to supplement what we are missing in our diet.
We as Americans get less than half the amount of the required servings of fruits and vegetables we need, thus not getting the phytonutrients which are found in plant life. This is just one reason that it is important to our health that we take a multivitamin to fulfill our daily requirements.
Other reasons include, but are not limited to, preventing diseases, maintaining cellular efficiency, and replacing the deficiencies in our foods. There are so many choices depending on your gender, age, eating habits, or diet restrictions, so there is much to consider when choosing a multivitamin.
Pregnancy is another important reason to take multivitamins, considering there is a growing baby that needs and takes from your body what it needs for its own development. There are multivitamins made specifically for pregnant women, such as Stuart Prenatal. Centrum Silver is for those over 50 and children's multivitamins come in a variety of shapes and sizes for the younger generation, as well as for the very active teen who needs to keep up with the pace of their life. Hopefully this article has given you some food for thought if you're not taking your daily multivitamin.
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