Benefits of Dark Chocolate

Chocoholics, rejoice! At long last, there is growing scientific evidence that consuming small amounts of dark chocolate is actually beneficial to the human body. Chocolate is a plant-based derivative that is now considered to have the same antioxidant ability as other dark vegetables or fruits, even more so than prunes or blueberries, for example. An ounce of dark chocolate has roughly the same antioxidant quality as a glass of red wine.

In addition to protecting from free radicals, dark chocolate also helps to lower blood pressure, as well as LDL (bad) cholesterol, by up to 10%. A small daily dose can help keep your heart and cardiovascular system in good working condition by preventing blood platelets from blocking arteries. Dark chocolate also stimulates endorphin production, the feel-good hormones that induce a state of euphoria. It contains serotonin, which acts as an anti-depressant, and caffeine and other substances that act as stimulants. Plus, it just tastes good!

Chocolate is still high in calories and fat, although only about a third of the fat is the bad-for-you saturated kind. If you decide to make dark chocolate a part of your daily diet, you'll need to trim those calories from other treats or snacks in order to maintain a healthy weight. Choose pure dark chocolate, or dark chocolate mixed with nuts, orange peel, or similar flavorings, and avoid nougat or caramel fillings, which negate the health benefits you are seeking by adding fat and sugar. Don't use milk to wash it down, though. For some reason, that could prevent the antioxidants from being absorbed or used by your body.