About 30 years ago, Harvard researchers made some flawed connections between coffee and health, and although the information was retracted, the stigma has remained in some circles. Modern Harvard research uses data compiled from 126,000 people for a period of 18 years. This is a very significant number of people to be involved in a study, and the findings were just as significant The big news is t...

Most people, especially women, love chocolate of any kind; however, we have learned that some types of chocolate are better for us than other types. If you are going to eat chocolate, make it dark chocolate. Dark chocolate is said to contain flavonoids which are natural compounds. Research has been completed which indicates that dark chocolate can be good for the heart. In some tests, high...

Green tea has become synonymous with being a healthy beverage, and with good reason. Green tea is very high in antioxidants. Antioxidant compounds are what prevent the oxidation process from occurring in other molecules, turning them into cancer. They also aid in general cellular health, which make you less likely to contract other diseases or conditions. Green tea is also touted as a way to ma...