Health Benefits of Unfiltered Coffee
Coffee is one of the most popular drinks around the world, but is it healthy? Extensive research has been done regarding the health benefits of unfiltered coffee and filtered coffee, and the research seems to conclude that coffee has many benefits to personal health.
One of the main reasons there are health benefits of unfiltered coffee and filtered coffee is due to the large presence of antioxidants in coffee. Antioxidants are responsible for preventing oxidation of cells in the body, which can produce free radicals.
Free radicals are often attributed as a cause of cancer and heart
disease. Consuming antioxidants has been suggested by health food
professionals as a way to prevent the development of cancer, heart
disease, and neurological diseases like Alzheimer's. A cup of coffee is
said to have more antioxidants that most vegetables.
Caffeine is
another one of the ingredients that contributes to the health benefits
of unfiltered coffee. The stimulant can help people stay alert,
attentive, and perform better in extended exercise. Caffeine has also
been known to prevent memory loss, Alzheimer's disease, Parkinson's
disease, and stop headaches and allergies. A typical cup of coffee has
about 80mg of caffeine, more than a can of soda or a cup of tea.
Some
people do claim that there are some negative health benefits of
unfiltered coffee. A couple recent studies claimed that the oils in
unfiltered coffee are responsible for raising cholesterol levels
slightly. In addition, some people do become addicted to caffeine, the
stimulant found in coffee. Though it may not be one of the cholesterol lowering foods, if less than three cups of black coffee are consumed each day, the popular drink is a perfectly healthy part of any diet.
If you would like to discuss the health benefits of unfiltered coffee with others, please register and participate in the HealthyJet.com forum.
