Natural Supplements for Premenopausal Women

The vast majority of research seems to indicate that women of all ages need supplements to improve their physical health. Their bodies' reproductive system require a different diet than men, often necessitating a healthy, nutrient-rich selection of food. A woman's need for natural supplements only increases with aging. Natural supplements for premenopausal women share some supplements in common with those taken by postmenopausal women, and ranges from calcium to folic acid.

The most commonly advised of the natural supplements for premenopausal women is calcium, a supplement that is also often promoted for postmenopausal women. Calcium is useful for younger women as it works to fortify bones which might otherwise grow weaker with age. Everyone can use stronger bones, and women who are involved in sports or other athletics should definitely take care to obtain 1,000 mg of calcium a day to prevent injury. Calcium intake is even more important for postmenopausal women, as their bone density is more likely to decrease. Some experts advise taking a calcium supplement in combination with a magnesium supplement to fully appreciate the benefits of the former. Besides natural supplements sold in stores, calcium can be found in many dairy products like milk, yogurt, and cheese.

Vitex is another of the most important natural supplements for premenopausal women. It is derived from the plant known as the Monk's Pepper, or the Chasteberry. Studies have indicated that this supplement is responsible for lessening the effects of PMS, and others even claim that it can be used to reverse infertility. While there are no scientific studies available that have corroborated the latter claim, it has been confirmed as a mild diuretic. Vitex consumption is simple - just eat the leaves, flowers or berries of the Monk's Pepper or ingest it in an extract.

A final example of the many natural supplements for premenopausal women that is considered necessary is folic acid. Folic acid is a B vitamin which maintains cell health. Women who are pregnant may find this vitamin especially useful, though it also aids in heart health which may prove useful to older or middle-aged women. Cereal and leafy vegetables are the main sources of this powerful natural supplement.

Many women should consider some of the best multivitamin brands, especially the female oriented varieties, as a great way to get all of their necessary supplements in one dose. If you would like to discuss natural supplements for premenopausal women with others, please register and participate in the HealthyJet.com forum.